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The Budding Gourmet
Anytime snack: Chilli potato with honey peanut butter

5 Peanut Butter Breakfast Recipes plus four visual inspirations for the anytime snacks. Just make sure it has no added sugar and is free of trans fats!

Anytime snack: Peanut butter pasta!

Mornings are the most difficult and yet the most important time of the day. A good start can lead to one conquering the day while a bad one can lead to a never ending series of nuisances followed by an uneventful end. A good breakfast is very important for the former. But given the hassle of modern life and limited time to do anything, one might not be prepared to make and then enjoy a sumptuous breakfast. But everyone can have a peaceful breakfast which contains all the right components for you to get through the day. And one important component of any such healthy breakfast is peanut butter!

Anytime accompaniment: Peanut Butter Coconut Chutney

One may have questions like “is Peanut Butter good for you?” or “is Peanut Butter healthy for you?” Peanut Butter is one of the highest protein foods available today. If you are wondering how to shop healthy, you must make sure that the product is free of trans-fat and added sugar, which many peanut butter variants are.

Anytime Meal: Peanut Butter Salad

So add peanut butter to your diet and try these 5 peanut butter breakfast recipes:

Peanut Butter Fruit Smoothie

Just add a teaspoon of peanut butter to a blender with filled with fruits and blend it with a cup of milk or frozen yoghurt. Your healthy peanut butter fruit smoothie is ready in less than a minute!

Peanut Butter Yogurt

Take 1 cup of plain Greek yogurt, add 3 tablespoons of peanut butter to it. You can also choose to add honey to it as per your choice. This will make for an awesome standalone yoghurt or even a sweet dip to have with something.

Protein Smoothie w/Peanut Butter Powder

Take a glass of water and add your protein powder and peanut butter powder to it. Using a blender, mix it well, and consume it as best pre-workout meal for muscle gain!

Peanut Butter Sandwich

A brilliant all-time favourite, peanut butter goes amazing with bread! It makes for the perfect pre-workout meal in the morning, breakfast meal, or even an on-the-go snack! It is stomach filling and gives you energy. Pair it with a chocolate spread for some sweet goodness or try out the ol’ PB&J!

Peanut Butter fruit salad

Consuming merely fruits on a regular basis can get a little monotonous for fitness enthusiasts. However, adding a little peanut butter can entirely change the flavour of the fruit salad and give it a tasty twist.

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